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At least I had a good weigh in today
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168.0 lb
Lost so far: 14.3 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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735 kcal
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Fat: 15.35g | Prot: 119.55g | Carb: 27.97g.
Lunch: Capsicum, Carrots. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. more...
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losing 17.0 lb a week
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