Weigh In record (no journal entry) for 09 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1975 kcal
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Fat: 66.12g | Prot: 116.75g | Carb: 228.28g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Yellow Sweet Peppers, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta, Bananas, Crunch Granola Bar - Chocolate Chip. Dinner: Light Beer, Bruschetta, Fried Calamari, Dinner Rolls, Baked or Broiled Salmon. Snacks/Other: Challah Bread, Honey Roasted Peanut Butter, maple pumpkin health bars. more...
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1903 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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