Weigh In record (no journal entry) for 09 November 2011
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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1653 kcal
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Fat: 96.54g | Prot: 140.24g | Carb: 65.57g.
Breakfast: almond milk, Egg White, chicken sausage, kale, Avocados. Lunch: Creamy Coleslaw, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Almond Flour, asp, Margarine Spread, Organic Ground Beef (85/15). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby-Cut Carrots, Avocados, True Protein Pea pp. more...
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losing 2.8 lb a week
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