Weigh In record (no journal entry) for 09 November 2011
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112.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1499 kcal
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Fat: 49.78g | Prot: 66.80g | Carb: 167.88g.
Breakfast: 0% Fat Greek Yogurt - Plain, grapes, Light Multigrain English Muffin, Omega-3 Natural Peanut Butter, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Light Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Italian Bread Single. Snacks/Other: Light Beer. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 2.8 lb a week
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