Weigh In record (no journal entry) for 08 November 2011
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112.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2244 kcal
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Fat: 111.39g | Prot: 79.74g | Carb: 220.72g.
Breakfast: Omega-3 Natural Peanut Butter, Light Multigrain English Muffin, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Quarter Pounder with Cheese. Dinner: Moes southwest grill sides, Moes southwest grill sides, Moes southwest grill sides, Flour Tortilla Mini Masterpiece - Chicken. Snacks/Other: tcby, Light Beer. more...
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2167 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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losing 11.9 lb a week
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