Weigh In record (no journal entry) for 14 April 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2800 kcal
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Fat: 83.24g | Prot: 188.18g | Carb: 316.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, pavlaka, Chicken Breast, Spaghetti (with Added Salt, Cooked). Dinner: Chicken Breast, pavlaka, Spaghetti (with Added Salt, Cooked). Snacks/Other: Banana. more...
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gaining 0.3 lb a week
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avdan's weight history
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