Weigh In record (no journal entry) for 07 July 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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780 kcal
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Fat: 44.12g | Prot: 50.37g | Carb: 45.18g.
Breakfast: GAUDA paladin, Egg, White Bread, Cantaloupe Melons, Apricots. more...
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losing 0.6 lb a week
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avdan's weight history
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