Weigh In record (no journal entry) for 09 November 2011
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1034 kcal
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Fat: 54.28g | Prot: 90.59g | Carb: 34.20g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Carrots, Yellow Tomatoes, Ketchup, Red Onions, Cos or Romaine Lettuce, Caesar Dressing, Pacific Cod. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 10.5 lb a week
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