Weigh In record (no journal entry) for 14 April 2016
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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942 kcal
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Fat: 29.39g | Prot: 97.88g | Carb: 73.38g.
Breakfast: Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Ketchup. Lunch: Cabbage with Meat Soup. Dinner: Skinless Chicken Breast. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Cream (Half & Half, Fat Free), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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2747 kcal
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Activities & Exercise:
Walk the dogs - 46 minutes, Fast walk - 1 hour and 7 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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crafty gal's weight history
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