r44brown's Journal, 09 November 2011

180.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 53.78g | Prot: 50.44g | Carb: 340.07g.   Breakfast: bacon, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), strip steak, green beans, tea, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours. more...