CiindeeD's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

241.5 lb Lost so far: 23.5 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

2106 kcal

Fat: 87.75g | Prot: 83.66g | Carb: 218.30g. Breakfast: Baby Carrots. Lunch: Split Pea Soup. Dinner: Chicken Fingers Basket. Snacks/Other: Petite Sirah Wine. more...

3882 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Sitting - 13 hours, Resting - 30 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

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CiindeeD's Journal, 09 January 2010

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