CiindeeD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 30th: 725 * 60%
fat: 21.46g
|
protein: 39.48g
|
carbs: 83.25g
2998*  2273
Wed 28th: 655 * 55%
fat: 21.79g
|
protein: 46.44g
|
carbs: 71.69g
2998*  2343
Tue 27th: 955 * 80%
fat: 9.49g
|
protein: 41.31g
|
carbs: 184.19g
3012*  2057
Mon 26th: 1183 99%
fat: 64.96g
|
protein: 73.17g
|
carbs: 63.03g
3019*  1836
Fri 23rd: 1352 * 113%
fat: 96.53g
|
protein: 62.35g
|
carbs: 65.85g
- -
Thu 22nd: 856 * 71%
fat: 27.82g
|
protein: 39.85g
|
carbs: 116.07g
- -
Wed 21st: 1098 * 92%
fat: 20.32g
|
protein: 60.89g
|
carbs: 177.14g
3027*  1929
Tue 20th: 1025 * 85%
fat: 47.13g
|
protein: 52.43g
|
carbs: 102.07g
3027*  2002
Mon 19th: 987 * 82%
fat: 15.40g
|
protein: 40.23g
|
carbs: 184.13g
3027*  2040
Sun 18th: 690 * 58%
fat: 15.00g
|
protein: 23.00g
|
carbs: 117.00g
- -
Fri 16th: 1347 * 112%
fat: 44.84g
|
protein: 63.95g
|
carbs: 182.40g
3048*  1701
Thu 15th: 899 * 75%
fat: 33.45g
|
protein: 45.91g
|
carbs: 116.45g
3070*  2171
Wed 14th: 1491 * 124%
fat: 71.13g
|
protein: 81.93g
|
carbs: 141.07g
3070*  1579
Tue 13th: 196 * 16%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.13g
4152*  3956
Mon 12th: 1230 * 102%
fat: 45.13g
|
protein: 56.43g
|
carbs: 158.57g
3084*  1854
Fri 9th: 1522 * 80%
fat: 105.43g
|
protein: 54.29g
|
carbs: 95.59g
- -
Thu 8th: 1337 * 70%
fat: 44.86g
|
protein: 128.87g
|
carbs: 85.07g
3084*  1747
March 2010
Wed 10th: 1121 * 59%
fat: 38.73g
|
protein: 31.47g
|
carbs: 182.48g
- -
Tue 9th: 393 * 21%
fat: 21.16g
|
protein: 18.07g
|
carbs: 27.12g
- -
February 2010
Fri 26th: 1098 * 58%
fat: 33.55g
|
protein: 35.36g
|
carbs: 172.07g
- -

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