Mandolinmark's Journal, 14 April 2016

188.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 75.34g | Prot: 83.19g | Carb: 187.35g.   Breakfast: Old Fashioned Oatmeal, Half & Half, Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Chicken Thigh Meat, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice. Dinner: Pinot Noir Wine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Bush's Best Pinto Beans, Ground Chicken, Corn Tortilla, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Kroger Hard Salami, Dove Dark Chocolate Miniatures, Old Dutch Original Kettle Chips, Greek Nonfat Yogurt - Plain, Whole Unsweetened Blueberries. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...