Weigh In record (no journal entry) for 08 November 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1376 kcal
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Fat: 68.65g | Prot: 36.41g | Carb: 153.58g.
Breakfast: rockstar no carb, v8 mango peach, bush's baked beans. Lunch: cheetos crunch. Dinner: ballpark bun-size hot dog, bush's best baked beans, ranch dressing, sliced mushrooms, macaroni salad. Snacks/Other: rold gold pretzels, Chocolate Miniatures, goat cheese trader joe's, almond joy, kit kat. more...
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2907 kcal
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Activities & Exercise:
Housework - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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