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Exercise goals
T
Challenge - weight lifting
W
Challenge - Buns 1
TH
Challenge - Bootcamp cal burn
F
Challenge - Weights - 10 min Abs
Sat
Challenge - Cardio kick - Buns 1
Sun
Challenge - Weights - Body of envy
M
Challenge - Sexy legs
Diet Calendar Entries for 07 November 2011:
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1376 kcal
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Fat: 47.09g | Prot: 46.88g | Carb: 190.07g.
Breakfast: luna , rockstar no carb. Lunch: roasted red pepper soup, trader joe's goat cheese, sourdough english muffin. Dinner: macaroni salad, Seasoned Croutons, bolthouse ranch, romaine, Spinach (Chopped or Leaf, Frozen), alfredo classico, pasta. Snacks/Other: seaweed trader joe's, crisp cereal, bush's baked beans, almond joy. more...
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2990 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours and 50 minutes. more...
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