Weigh In record (no journal entry) for 14 April 2016
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1160 kcal
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Fat: 56.86g | Prot: 71.97g | Carb: 88.96g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Chocolate Chip Cookie, Baked Beans, Grilled Chicken. Dinner: Hot and Sour Soup. more...
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losing 5.6 lb a week
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