Weigh In record (no journal entry) for 14 April 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1617 kcal
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Fat: 65.28g | Prot: 58.42g | Carb: 218.46g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Sun Chips Sweet & Spicy BBQ, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Smucker's Simply Fruit Apricot, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Late July Multigrain Tortilla Chips, Pace Chunky Medium Salsa. more...
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losing 9.8 lb a week
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