smaricle's Journal, 14 April 2016

203.0 lb Lost so far: 58.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 27.13g | Prot: 39.58g | Carb: 63.48g.   Breakfast: PowerBar Triple Threat - Caramel Apple. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wendy's 4 Piece Spicy Chicken Nuggets. Snacks/Other: Sunny Meadow Boiled Egg. more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...