Weigh In record (no journal entry) for 08 November 2011
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1215 kcal
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Fat: 30.33g | Prot: 48.52g | Carb: 198.37g.
Breakfast: M&M's (Fun Size), Grapefruit, Pineapple, Personalized Protein Powder, Spinach, Nutritional Shake Mix - French Vanilla, Chia Seed. Lunch: Spinach, Barley, Winter Squash, Onions. Dinner: Egg, Green Leaf Lettuce, Dill Cucumber Pickles, Celery, Hummus, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Snacks/Other: Chocolate Cupcake. more...
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2469 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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