Weigh In record (no journal entry) for 08 November 2011
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213.9 lb
Lost so far: 11.8 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1782 kcal
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Fat: 48.78g | Prot: 91.18g | Carb: 266.92g.
Breakfast: Apples, quaker oatmeal express baked apple. Lunch: Vanilla Pudding Snack Pack, chobani low fat pineapple, 90 Calorie Brownies - Chocolate Fudge Brownie, ken's vidalia onion dressing light, deli sliced chicken, feta cheese nonfat. Dinner: Frozen Chicken Breast, Sweet Potato, Green Peas (Frozen), Pumpkin Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Dark Promises Chocolate, Granola Thins - Dark Chocolate. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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