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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2232 kcal
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Fat: 87.34g | Prot: 98.80g | Carb: 56.59g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Steamed or Boiled Shrimp, No Name Italian Dressing, Cos or Romaine Lettuce, Onions, Kirkland Light Mayonnaise, Cucumber (with Peel). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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