Weigh In record (no journal entry) for 14 April 2016
|
148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2016:
|
1268 kcal
|
Fat: 47.68g | Prot: 60.83g | Carb: 163.29g.
Breakfast: Coffee with Milk, 2% Fat Milk, XyloSweet Xylitol, Oat Cereal. Lunch: Chicken Soup. Dinner: Beef Sausage Patty or Link, Roasted Potato, Mixed Vegetables (Frozen), Genuine Steak House Brand Beef Ribeye Steak, Watermelon. Snacks/Other: Water, Water. more...
|
|
1907 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachydish's weight history
|