Kyjoboo's Journal, 13 April 2016

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133.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2016:
851 kcal Fat: 50.96g | Prot: 66.35g | Carb: 15.55g.   Breakfast: Splenda No Calorie Sweetener Packets, Jamestown Brand Bacon, Eggland's Best Large Grade A Eggs. Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Greek Salad. Snacks/Other: Vodka, Minute Maid Light Lemonade, Ocean Spray Diet Cranberry Spray Juice, Salami, Cheese. more...
losing 7.0 lb a week

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Don't give up.. :)  
13 Apr 16 by member: Deborahg382

     
 

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