| October 2022 |
| Tue 11th: |
153 *
|
10%
|
fat: 3.99g |
| |
protein: 4.52g |
| |
carbs: 25.94g |
|
-
|
-
|
| Mon 10th: |
246 *
|
15%
|
fat: 9.47g |
| |
protein: 11.23g |
| |
carbs: 29.72g |
|
-
|
-
|
| Sun 9th: |
655 *
|
41%
|
fat: 36.63g |
| |
protein: 32.11g |
| |
carbs: 46.63g |
|
-
|
-
|
| Wed 5th: |
218 *
|
14%
|
fat: 9.15g |
| |
protein: 10.15g |
| |
carbs: 23.73g |
|
-
|
-
|
| Tue 4th: |
730 *
|
46%
|
fat: 40.57g |
| |
protein: 44.90g |
| |
carbs: 44.26g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
849 *
|
53%
|
fat: 33.71g |
| |
protein: 56.46g |
| |
carbs: 52.63g |
|
-
|
-
|
| April 2019 |
| Fri 12th: |
210 *
|
13%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 9th: |
385 *
|
24%
|
fat: 23.50g |
| |
protein: 13.00g |
| |
carbs: 38.61g |
|
-
|
-
|
| Fri 5th: |
390 *
|
24%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 4th: |
425 *
|
27%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 3rd: |
866 *
|
54%
|
fat: 48.31g |
| |
protein: 54.17g |
| |
carbs: 62.89g |
|
-
|
-
|
| Tue 2nd: |
530 *
|
33%
|
fat: 27.00g |
| |
protein: 49.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 1st: |
500 *
|
31%
|
fat: 28.00g |
| |
protein: 27.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
660 *
|
41%
|
fat: 40.50g |
| |
protein: 35.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 28th: |
595 *
|
37%
|
fat: 24.50g |
| |
protein: 39.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 27th: |
721 *
|
45%
|
fat: 49.30g |
| |
protein: 25.23g |
| |
carbs: 54.34g |
|
-
|
-
|
| Tue 26th: |
904 *
|
56%
|
fat: 62.06g |
| |
protein: 51.37g |
| |
carbs: 56.61g |
|
-
|
-
|
| Mon 25th: |
565 *
|
35%
|
fat: 43.11g |
| |
protein: 27.94g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 22nd: |
510 *
|
32%
|
fat: 26.50g |
| |
protein: 39.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 21st: |
510 *
|
32%
|
fat: 26.50g |
| |
protein: 39.00g |
| |
carbs: 35.00g |
|
-
|
-
|
