Weigh In record (no journal entry) for 08 November 2011
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2185 kcal
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Fat: 86.47g | Prot: 69.07g | Carb: 248.30g.
Breakfast: blackberries, greek yogurt, coffee with cream. Lunch: rigatoni. Dinner: beer, pizza. Snacks/Other: ice cream, whiskey, dark chocolate. more...
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losing 1.6 lb a week
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nonnaB's weight history
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