| March 2013 |
| Mon 11th: |
980 *
|
49%
|
fat: 63.35g |
| |
protein: 36.05g |
| |
carbs: 75.45g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
1345 *
|
67%
|
fat: 29.40g |
| |
protein: 64.61g |
| |
carbs: 170.42g |
|
-
|
-
|
| Wed 19th: |
1004 *
|
50%
|
fat: 17.08g |
| |
protein: 54.13g |
| |
carbs: 122.60g |
|
-
|
-
|
| Tue 18th: |
1508 *
|
75%
|
fat: 64.05g |
| |
protein: 49.80g |
| |
carbs: 172.80g |
|
-
|
-
|
| Mon 17th: |
1262 *
|
63%
|
fat: 45.66g |
| |
protein: 59.39g |
| |
carbs: 173.14g |
|
-
|
-
|
| Sun 16th: |
2302 *
|
115%
|
fat: 99.86g |
| |
protein: 84.10g |
| |
carbs: 263.89g |
|
-
|
-
|
| Sat 15th: |
1322 *
|
66%
|
fat: 64.32g |
| |
protein: 56.53g |
| |
carbs: 110.73g |
|
-
|
-
|
| Fri 14th: |
1836 *
|
92%
|
fat: 157.21g |
| |
protein: 44.49g |
| |
carbs: 81.97g |
|
-
|
-
|
| Thu 13th: |
1828 *
|
91%
|
fat: 77.72g |
| |
protein: 39.39g |
| |
carbs: 253.23g |
|
-
|
-
|
| Wed 12th: |
1509 *
|
75%
|
fat: 54.33g |
| |
protein: 29.10g |
| |
carbs: 213.40g |
|
-
|
-
|
| Thu 6th: |
1031 *
|
52%
|
fat: 58.89g |
| |
protein: 44.17g |
| |
carbs: 86.25g |
|
-
|
-
|
| Wed 5th: |
1334 *
|
67%
|
fat: 80.88g |
| |
protein: 52.47g |
| |
carbs: 104.72g |
|
-
|
-
|
| Tue 4th: |
1104 *
|
55%
|
fat: 44.31g |
| |
protein: 43.50g |
| |
carbs: 129.38g |
|
-
|
-
|
| Mon 3rd: |
1690 *
|
84%
|
fat: 77.94g |
| |
protein: 33.30g |
| |
carbs: 223.60g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1439 *
|
72%
|
fat: 72.20g |
| |
protein: 50.07g |
| |
carbs: 124.15g |
|
-
|
-
|
| Wed 29th: |
1364 *
|
68%
|
fat: 66.52g |
| |
protein: 38.03g |
| |
carbs: 167.68g |
|
-
|
-
|
| Tue 28th: |
1514 *
|
76%
|
fat: 66.46g |
| |
protein: 72.94g |
| |
carbs: 163.43g |
|
-
|
-
|
| Mon 27th: |
583 *
|
29%
|
fat: 7.15g |
| |
protein: 23.34g |
| |
carbs: 117.43g |
|
-
|
-
|
| Sun 26th: |
1583 *
|
79%
|
fat: 64.67g |
| |
protein: 63.04g |
| |
carbs: 220.75g |
|
-
|
-
|
| Fri 24th: |
1518 *
|
76%
|
fat: 83.97g |
| |
protein: 74.31g |
| |
carbs: 102.56g |
|
-
|
-
|
