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rsantos99
Journal
08 Nov 11
rsantos99's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
703 kcal
Fat: 20.26g | Prot: 43.86g | Carb: 81.74g.
Breakfast:
Pumpkin Spice Coffee (Medium).
Lunch:
2 % Extra Sharp Cheddar Cheese, Dry or Hard Salami, Light Balsamic Vinaigrette, Tomatoes, Short Cuts Carved Italian Style Grilled Chicken Breast, Mixed Salad Greens.
Dinner:
Rosemary Chicken & Sweet Potatoes.
Snacks/Other:
Hazelnut Creamer.
more...
2110 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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