rsantos99's Journal, 15 October 2011

163.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 41.88g | Prot: 67.16g | Carb: 103.86g.   Breakfast: Egg White, Egg. Lunch: Baked Naturals Cracker Chips - Simply Cheddar, Mayonnaise , White Meat Chicken (Canned). Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Lentil Soup, Brown Rice. Snacks/Other: Extra Sharp White Cheddar Cheese Sticks, Peach Chardonnay. more...

1937 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...