Marktrusson's Journal, 13 April 2016

201.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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564 kcal

Fat: 27.58g | Prot: 26.98g | Carb: 50.02g.   Breakfast: Coffee, Kellogg's Special K Multi-Grain Porridge. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Rice Crackers, Hummus, Clearspring Organic Miso Soup Paste with Sea Vegetables. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...