Weigh In record (no journal entry) for 10 January 2010
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169.4 lb
Lost so far: 31.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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811 kcal
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Fat: 29.43g | Prot: 73.56g | Carb: 59.27g.
Breakfast: coffee. Lunch: Light Chunky Blue Cheese Dressing, lettuce, chicken. Dinner: smart balance light, olive oil, sweet potato, pork tenderloin, butter beans, swiss chard. more...
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losing 7.0 lb a week
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