LDates's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
168.6 lb Lost so far: 32.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
696 kcal Fat: 23.99g | Prot: 55.06g | Carb: 73.31g.   Breakfast: coffee, Homemade Banana & Oats Granola Bar. Lunch: lettuce, turkey, salad dressing. Dinner: turkey, light chunky blue cheese, lettuce. Snacks/Other: cabot cheddar cheese , apple. more...
losing 5.6 lb a week

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