Weigh In record (no journal entry) for 11 January 2010
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168.6 lb
Lost so far: 32.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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696 kcal
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Fat: 23.99g | Prot: 55.06g | Carb: 73.31g.
Breakfast: coffee, Homemade Banana & Oats Granola Bar. Lunch: lettuce, turkey, salad dressing. Dinner: turkey, light chunky blue cheese, lettuce. Snacks/Other: cabot cheddar cheese , apple. more...
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losing 5.6 lb a week
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