Weigh In record (no journal entry) for 08 November 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1377 kcal
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Fat: 51.04g | Prot: 56.99g | Carb: 176.57g.
Lunch: Milk (Nonfat), Bananas, Fortune Cookies, Chow Mein or Chop Suey with Meat and Noodles, White Rice, Egg Roll with Beef and/or Pork. more...
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losing 4.7 lb a week
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