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keeptitrealnow
Journal
13 Apr 16
keeptitrealnow's Journal, 13 April 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 13 April 2016
196.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1470 kcal
Fat: 60.89g | Prot: 44.75g | Carb: 199.18g.
Breakfast:
Coffee with Cream.
Lunch:
Burrito with Beans and Cheese, Del Taco Chips and Salsa (Small).
Dinner:
Garbanzo Mediterranean Grill Baklava, Maoz Falafel Sandwich (Wheat).
Snacks/Other:
Snak Club Raw Almonds.
more...
2290 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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