warrenjrose's Journal, 13 April 2016

241.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 45.51g | Prot: 50.63g | Carb: 191.64g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Snickers Snickers Bar (1.86 oz), Doritos Cool Ranch Tortilla Chips. more...

2360 kcal

Activities & Exercise: Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...