Mandolinmark's Journal, 13 April 2016

188.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 56.33g | Prot: 83.07g | Carb: 163.70g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Bananas, Pure Protein Pure Protein Plus - French Vanilla (35g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Chicken Thigh Meat, Welpac Japanese Udon Noodles. Dinner: Butter (Salted), Silk Pure Almond Milk - Unsweetened Original, Broccoli Flower Clusters, Idahoan Foods Roasted Garlic Mashed Potatoes, Open Nature Chicken Breast Tenders. Snacks/Other: Santitas White Corn Tortilla Chips, Old Dutch Original Kettle Chips, Schnucks Whole Unsweetened Blueberries, Athenos Greek Nonfat Yogurt - Plain, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2387 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...