Weigh In record (no journal entry) for 13 April 2016
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2016:
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1363 kcal
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Fat: 40.00g | Prot: 56.72g | Carb: 194.45g.
Breakfast: Natubom Granola Tradicional, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Sal, Batata Doce, Carne do Peito de Frango (Frito, Cozido), Pepino (com Casca), Soya Óleo de Soja. Dinner: Natubom Granola Tradicional. Snacks/Other: Perdigão Margarina Claybom, Café Brasileiro Café, Tomates, Trigolino Cream Cracker. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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 Comments
Vamos, coragem você vai conseguir
13 Apr 16 by member: nilce lima
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