Nathan Ramires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 26th: 786 * 37%
fat: 10.82g
|
protein: 28.40g
|
carbs: 142.27g
- -
February 2018
Fri 9th: 1808 * 86%
fat: 94.05g
|
protein: 96.82g
|
carbs: 144.62g
3481*  1673
January 2018
Fri 26th: 1062 * 51%
fat: 35.26g
|
protein: 42.89g
|
carbs: 155.62g
3453*  2391
Wed 24th: - - 3549* -
Sun 21st: 609 * 29%
fat: 16.45g
|
protein: 19.26g
|
carbs: 97.81g
3474*  2865
Sat 20th: 1302 * 62%
fat: 65.23g
|
protein: 49.85g
|
carbs: 135.84g
3520*  2218
Fri 19th: 536 * 26%
fat: 8.76g
|
protein: 10.66g
|
carbs: 108.59g
- -
Thu 18th: 143 * 7%
fat: 0.40g
|
protein: 8.91g
|
carbs: 27.41g
3536*  3393
Wed 17th: 902 * 43%
fat: 29.82g
|
protein: 51.94g
|
carbs: 116.08g
3264*  2362
Tue 16th: 954 * 45%
fat: 30.13g
|
protein: 40.23g
|
carbs: 155.16g
3454*  2500
Mon 15th: 1065 * 51%
fat: 49.91g
|
protein: 73.79g
|
carbs: 82.27g
3289*  2224
Sun 14th: 3917 * 187%
fat: 133.46g
|
protein: 163.67g
|
carbs: 366.98g
3289*  628
Sat 13th: 1106 * 53%
fat: 41.50g
|
protein: 47.45g
|
carbs: 148.66g
3289*  2183
Fri 12th: 2032 * 97%
fat: 120.42g
|
protein: 160.66g
|
carbs: 69.25g
3673*  1641
Thu 11th: 1097 * 52%
fat: 39.93g
|
protein: 66.59g
|
carbs: 126.40g
3558*  2461
Wed 10th: 1081 * 51%
fat: 31.59g
|
protein: 69.09g
|
carbs: 134.82g
3639*  2558
November 2017
Thu 23rd: 1007 * 48%
fat: 34.43g
|
protein: 51.74g
|
carbs: 126.10g
- -
Fri 10th: 969 * 46%
fat: 49.81g
|
protein: 34.62g
|
carbs: 104.20g
3167*  2198
October 2017
Tue 31st: 272 * 13%
fat: 10.40g
|
protein: 13.08g
|
carbs: 30.76g
3167*  2895
Mon 30th: 754 * 36%
fat: 46.63g
|
protein: 31.78g
|
carbs: 55.43g
3167*  2413
Sun 29th: 1140 * 54%
fat: 66.42g
|
protein: 48.90g
|
carbs: 95.97g
3167*  2027

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