funem001's Journal, 12 April 2016

214.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 87.50g | Prot: 136.50g | Carb: 148.50g.   Lunch: Chili's Grilled Fish Tacos. Dinner: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Simple Truth Almond Milk, Wawona Festival Blend Mixed Fruit, MusclePharm Combat Powder - Cookies 'N' Cream. more...

3020 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 40 minutes. more...