Weigh In record (no journal entry) for 19 November 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2146 kcal
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Fat: 46.11g | Prot: 226.32g | Carb: 209.93g.
Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Starbucks Skinny Vanilla Latte (Grande), Premier Protein High Protein Shake - Strawberries & Cream, Eggo Homestyle Waffles (2). Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Dinner: Dannon Light & Fit Greek - Strawberry (Dannon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Salmon. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kirkland Signature Nature's Three Berries, CytoSport 100% Whey Protein - Vanilla. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...
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gaining 0.1 lb a week
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