Weigh In record (no journal entry) for 24 May 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2016:
|
2076 kcal
|
Fat: 81.00g | Prot: 235.03g | Carb: 101.60g.
Breakfast: Wawona Daybreak Blend, Orgain Organic Protein Plant Based Powder, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg (Whole, Cooked). Lunch: Bananas, Roasted Broiled or Baked Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Mangos, Baked or Broiled Salmon. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
3512 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|