Weigh In record (no journal entry) for 08 November 2011
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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895 kcal
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Fat: 28.77g | Prot: 123.03g | Carb: 42.08g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Flaxseed Oil, Coffee. Lunch: Chicken Breast, Extra Virgin Olive Oil, Lettuce. Dinner: Spinach (Chopped or Leaf, Frozen), AdvantEdge Carb Control Protein Shake. Snacks/Other: Dill Cucumber Pickles, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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steady weight
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