Weigh In record (no journal entry) for 12 April 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1872 kcal
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Fat: 125.38g | Prot: 82.31g | Carb: 120.26g.
Breakfast: Fennel zuchinni, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Girard's Champagne Salad Dressing, Pears, Walnuts, Fresh Express Spinach & Arugula. Dinner: Potato (with or Without Peel), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Maranatha All Natural Creamy Almond Butter, Apples, Egg. Snacks/Other: Kroger Walnut Halves & Pieces, White Grapes, Chicken or Turkey Salad. more...
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2041 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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