Weigh In record (no journal entry) for 08 November 2011
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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912 kcal
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Fat: 13.73g | Prot: 35.07g | Carb: 110.13g.
Breakfast: Granny Smith Apples, Banana Walnut Loaf Cake. Lunch: Parmesan garlic & Herb Pita Chips, Cabbage Kimchi. Dinner: Stir-Fry Chicken. Snacks/Other: Riesling Wine. more...
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losing 2.0 lb a week
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