Weigh In record (no journal entry) for 13 April 2016
|
196.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1526 kcal
|
Fat: 35.75g | Prot: 82.71g | Carb: 207.11g.
Breakfast: Woolworths Traditional Rolled Oats, Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry. Dinner: Light or Dark Holiday Type Fruit Cake, Lettuce Salad with Assorted Vegetables, Coffee, Golden Circle Pineapple Pieces, Pineapple, Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured), Metamucil Daily Fibre Supplement, Broccoli. Snacks/Other: Continental Creamy Mushroom Soup, Rapid Loss Vanilla Shake, Bakers Delight Cinnamon Finger Bun, Coffee, Celery. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|