Weigh In record (no journal entry) for 08 November 2011
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2174 kcal
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Fat: 75.78g | Prot: 101.91g | Carb: 229.99g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Homemade Granola. Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, BEARCREEK SOUP CHEDR POTATO, BEARCREEK SOUP CHEDR POTATO. Dinner: 6" Corn Tortillas, Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whiskey, Natural Light Beer, Hamburger, Granny Smith Apples, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. more...
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2678 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Mandolinmark's weight history
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