Weigh In record (no journal entry) for 08 November 2011
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1665 kcal
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Fat: 65.96g | Prot: 97.84g | Carb: 179.09g.
Breakfast: Golden Goodness, Orange Juice, milk. Lunch: Chicken and Shrimp Etouffee. Dinner: Baked Ziti, Cube Steak. Snacks/Other: Cream (Half & Half), Chocolate Soy Milk, Apple, Cheddar Cheese. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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steady weight
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