Weigh In record (no journal entry) for 08 November 2011
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241.4 lb
Lost so far: 4.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2335 kcal
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Fat: 80.90g | Prot: 109.15g | Carb: 188.99g.
Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin. Lunch: New England Clam Chowder, Colby Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey. Dinner: Mild Buffalo Style Jumbo Chicken Wings, American Cheese, Steak Sandwich, Cheese Pizza, Miller Lite Beer (12oz). more...
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losing 1.8 lb a week
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