Dcraze's Journal, 08 November 2011

169.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3166 kcal

Fat: 113.12g | Prot: 222.40g | Carb: 320.22g.   Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Safeway Select Meat Lasagna, Deli Counter Swiss Cheese Light, Winkler Smoked Mild Italian Farmer Sausage, Safeway Select Oat & Honey Bread, Essentials Antioxid. Snacks/Other: All Natural Peanut Butter, Source 0% Cherry Yogurt, Blueberries, Grape-Nuts Cereal, Protein Plus - Fudge Brownie. more...

3036 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...