Gr8on3's Journal, 12 April 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 67.43g | Prot: 159.61g | Carb: 73.52g.   Breakfast: Ja! Magerquark, Ja! Trauben-Nuss-Müsli. Lunch: Pote Chili Con Carne. Dinner: Ketchup, Ja! Butterkäse, Gut & Günstig Frikadellen, Rinderhüftsteak. Snacks/Other: American Style Pastrami. more...

2390 kcal

Activities & Exercise: Cross Training - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...