Weigh In record (no journal entry) for 12 April 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1252 kcal
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Fat: 45.54g | Prot: 37.71g | Carb: 192.92g.
Breakfast: Coconut Water, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Hashed Brown Potatoes (Frozen), Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Wegmans Watermelon. more...
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losing 59.5 lb a week
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